10 Irresistible Bliss Balls or Energy Bites Recipes

Bliss balls or energy bites are the perfect snack, bursting with flavor and packed with nutrients. Imagine a soft, chewy bite that melts in your mouth, leaving you craving more while fueling your day. nutty energy-boosting sandwich. For more inspiration, check out this Thick and Chewy Cookies recipe.

These delightful morsels bring back memories of sunny afternoons spent sharing snacks with friends, laughter echoing in the air. Whether you’re prepping for a workout or just need a quick pick-me-up, bliss balls are there to satisfy your cravings and brighten your day. flavorful plant-based meal.

I remember the first time I made bliss balls; my friends devoured them so fast I barely got one!

Essential Ingredients

Here’s what you’ll need to make this delicious dish: vegetable-packed gratin dish.

• Dates: Use Medjool dates for their sweetness and chewiness; they act as the perfect base for these bites.
• Nuts: Choose any nuts you love—almonds, cashews, or walnuts add great texture and healthy fats.
• Cocoa Powder: Opt for unsweetened cocoa powder to give a rich chocolate flavor without added sugars.
• Coconut Flakes: Unsweetened coconut flakes provide a tropical touch and add chewiness to each bite. For more inspiration, check out this Almond Joy Coconut Bites recipe.
• Nut Butter: Any nut butter works here—peanut or almond butter adds creaminess and ties the ingredients together.
• Chia Seeds: These tiny seeds pack a nutritional punch and help bind everything while adding fiber.
• Vanilla Extract: A splash of vanilla extract enhances all the flavors and adds warmth to the bliss balls.

The full ingredients list, including measurements, is provided in the recipe card directly below. quick quinoa bowl recipe.

Let’s Make it Together

Prepare Your Ingredients: Gather all your ingredients and measure them out to streamline your process. Make sure your dates are pitted; sticky fingers can be avoided this way.

Blend It Up: In a food processor, combine the dates, nuts, cocoa powder, coconut flakes, nut butter, chia seeds, and vanilla extract. Pulse until everything is finely blended but still has some texture.

Check Consistency: Stop blending and check if the mixture holds together when pressed between your fingers. If it’s too crumbly, add a teaspoon of water or more nut butter until it binds nicely.

Roll Into Balls: Grab small handfuls of the mixture and roll them into golf ball-sized bites. This step is where your hands get sticky but trust me—it’s worth it!

Chill Out!: Place the bliss balls on a parchment-lined tray. Refrigerate for about 30 minutes to firm up; this also lets the flavors meld beautifully.

Enjoy!: Serve immediately or store in an airtight container in the fridge for up to two weeks (if they last that long). Enjoy these little energy bites whenever you need a boost!

Perfecting the Cooking Process

Start by blending your dry ingredients first before adding the wet ones to ensure even mixing. This sequence helps achieve a smooth consistency and prevents clumps in your bliss balls.

Add Your Touch

Feel free to swap out nuts or seeds based on your preferences. You can also add spices like cinnamon or unique flavors such as matcha for an exciting twist that keeps things fresh.

Storing & Reheating

Store bliss balls in an airtight container in the fridge for up to a week. For longer storage, freeze them for up to three months, allowing easy access to healthy snacks at any time.

Making these bliss balls turned into quite the family affair when my niece declared herself the “official taste tester.” Her giggles and thumbs-up made every batch worth it!

FAQ

What are bliss balls made of?

Bliss balls typically contain nuts, seeds, dried fruits, and sweeteners like honey or maple syrup.

Can I customize bliss balls?

Absolutely! You can change ingredients based on dietary needs or personal preferences.

How long do energy bites last?

Energy bites stay fresh in the fridge for about one week or can be frozen for three months.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Bliss Balls

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• Author: Mery Mack
• Total Time: 10 minutes
• Yield: Approximately 12 bliss balls 1x

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Description

Bliss balls are nutritious energy bites that make the perfect snack for any time of day. These soft, chewy treats are a delightful combination of sweet and savory flavors, ideal for pre-workout fuel or a quick pick-me-up. With endless flavor possibilities and minimal prep time, you can whip up these satisfying bites in no time. Enjoy them at home or take them on the go—either way, they’ll brighten your day!

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Ingredients

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• 1 cup Medjool dates (pitted)
• 1/2 cup mixed nuts (almonds, cashews, walnuts)
• 1/4 cup unsweetened cocoa powder
• 1/4 cup unsweetened coconut flakes
• 1/4 cup nut butter (peanut or almond)
• 2 tbsp chia seeds
• 1 tsp vanilla extract

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Instructions

1. Gather and measure all ingredients.
2. In a food processor, combine dates, nuts, cocoa powder, coconut flakes, nut butter, chia seeds, and vanilla extract. Pulse until finely blended with some texture.
3. Check the mixture's consistency; if too crumbly, add water or more nut butter as needed.
4. Roll the mixture into golf ball-sized bites.
5. Place on a parchment-lined tray and chill in the fridge for 30 minutes before serving.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: No-Cook
• Cuisine: Various

Nutrition

• Serving Size: 1 bliss ball (30g)
• Calories: 120
• Sugar: 9g
• Sodium: 0mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 3g
• Protein: 3g
• Cholesterol: 0mg