Description
Bliss balls are nutritious energy bites that make the perfect snack for any time of day. These soft, chewy treats are a delightful combination of sweet and savory flavors, ideal for pre-workout fuel or a quick pick-me-up. With endless flavor possibilities and minimal prep time, you can whip up these satisfying bites in no time. Enjoy them at home or take them on the go—either way, they’ll brighten your day!
Ingredients
Scale
- 1 cup Medjool dates (pitted)
- 1/2 cup mixed nuts (almonds, cashews, walnuts)
- 1/4 cup unsweetened cocoa powder
- 1/4 cup unsweetened coconut flakes
- 1/4 cup nut butter (peanut or almond)
- 2 tbsp chia seeds
- 1 tsp vanilla extract
Instructions
- Gather and measure all ingredients.
- In a food processor, combine dates, nuts, cocoa powder, coconut flakes, nut butter, chia seeds, and vanilla extract. Pulse until finely blended with some texture.
- Check the mixture's consistency; if too crumbly, add water or more nut butter as needed.
- Roll the mixture into golf ball-sized bites.
- Place on a parchment-lined tray and chill in the fridge for 30 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: Various
Nutrition
- Serving Size: 1 bliss ball (30g)
- Calories: 120
- Sugar: 9g
- Sodium: 0mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg