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Rainbow Veggie Rolls Recipe

Rainbow Veggie Rolls


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  • Author: Mery Mack
  • Total Time: 15 minutes
  • Yield: Serves 4 (8 rolls total) 1x

Description

Experience the joy of fresh, vibrant flavors with Rainbow Veggie Rolls! These delightful, crunchy rolls combine an array of colorful vegetables, creamy avocado, and a zesty dipping sauce, making them perfect for light snacks or impressing guests at gatherings. Easy to prepare and customizable, they provide a burst of nutrition and freshness in every bite.


Ingredients

Scale
  • 8 rice paper wrappers
  • 1 cup carrots, julienned
  • 1 cup bell peppers (mixed colors), julienned
  • 1 cup cucumber, julienned
  • 1 ripe avocado, sliced
  • ½ cup fresh mint or cilantro leaves
  • ¼ cup soy sauce (for dipping)
  • Juice of 1 lime (for dipping)
  • Optional: Chili flakes to taste

Instructions

  1. Prepare your workspace by clearing a counter area and gathering ingredients.
  2. Soak each rice paper wrapper in warm water for 10-15 seconds until pliable, then lay flat.
  3. Layer your choice of vegetables and herbs one-third up from the bottom edge of the wrapper; add avocado slices for creaminess.
  4. Fold the sides inward and roll tightly from the bottom up to form snug veggie burritos.
  5. For the dipping sauce, whisk together soy sauce and lime juice; add chili flakes if desired.
  6. Serve immediately on a platter with dipping sauce.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No cooking required
  • Cuisine: Fusion

Nutrition

  • Serving Size: 2 rolls (150g)
  • Calories: 200
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg