Description
Indulge in a warm bowl of velvety carrot soup that combines earthy sweetness with a hint of spice. Perfect for chilly evenings, this vibrant dish not only warms your body but also uplifts your spirit. With its delightful flavor profile and creamy texture, this carrot soup is an experience worth savoring—ideal for gatherings or cozy nights in.
Ingredients
Scale
- 1 lb fresh carrots, peeled and chopped
- 1 medium yellow onion, chopped
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 1 tbsp fresh ginger, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 2 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions and garlic until translucent (about 5 minutes).
- Add chopped carrots and ginger; cook for another 5 minutes until fragrant.
- Stir in cumin and coriander; cook for an additional 1–2 minutes until aromatic.
- Pour in vegetable broth and bring to a gentle boil. Reduce heat and simmer until carrots are tender (approximately 20 minutes).
- Use an immersion blender or transfer to a blender to puree the soup until smooth.
- Stir in coconut milk and lemon juice, seasoning with salt and pepper to taste. Heat gently without boiling.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 195
- Sugar: 6g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg