Cozy High Protein Cottage Cheese Butternut Squash Soup

Published: November 26, 2025

by Molly white

0 Shares

Jump to Recipe·Print Recipe·Leave a Review

There’s something magical about a bowl of High Protein Cottage Cheese Butternut Squash Soup that wraps around you like a cozy blanket on a chilly evening. Picture this: creamy, velvety goodness with hints of nutty butternut squash and the subtle tang of cottage cheese. perfect side dish for soup The aroma wafts through your kitchen, inviting everyone to drop whatever they’re doing and come running for a taste. delicious cake for a cozy meal Each spoonful is a delicious dance of flavors, perfectly balanced to warm your soul and fill your belly.

Jump to:

Essential Ingredients
Let’s Make it together
Perfecting the Cooking Process
Add Your Touch
Storing & Reheating
FAQ
Can I use frozen butternut squash?
Is there a vegan substitute for cottage cheese?
How can I make this soup spicier?
📖 Recipe Card

I remember the first time I made this soup; my kitchen was filled with laughter as my kids tried to guess the secret ingredient. Spoiler alert: it was the cottage cheese! They were convinced it was magic, and honestly, they weren’t far off. This soup is perfect for family gatherings, cozy nights in, or even impressing that special someone. Let me guide you through this delightful culinary journey!

Why You'll Love This Recipe

This High Protein Cottage Cheese Butternut Squash Soup is incredibly easy to whip up on busy days
The flavor profile strikes the perfect balance between sweet and savory
Its vibrant color makes it visually appealing for any occasion
Enjoy it as a hearty meal or a light starter before a feast!

Everyone in my family couldn’t get enough of this soup during our last chilly family gathering.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Butternut Squash: Opt for firm, heavy squash with smooth skin for the best flavor; pre-cut cubes save time.
Cottage Cheese: Choose low-fat cottage cheese for a creamy texture without too many calories; it’s the star here!
Onion: A medium yellow onion will add sweetness; sauté until translucent for maximum flavor.
Garlic: Fresh garlic cloves are essential; they’ll infuse your soup with an irresistible aroma.
Vegetable Broth: Use low-sodium broth to let the flavors shine without overwhelming saltiness.
Olive Oil: A splash of good-quality olive oil enhances richness; don’t skimp on it!
Spices (Cumin & Nutmeg): These spices provide warmth and depth; use them generously but taste as you go!
Salt & Pepper: Season to taste; these essentials elevate all the other flavors beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation

Let’s Make it together

Prep Your Veggies: Start by peeling and dicing your butternut squash into uniform cubes. This helps them cook evenly. Chop your onion and mince the garlic while dreaming of how delicious your kitchen will smell soon. For more inspiration, check out this garlic butter green beans recipe recipe.

Sauté Aromatics: In a large pot over medium heat, warm up olive oil. Add onions and garlic until they turn golden brown and release their fragrant aromas—about 5 minutes should do!

Add Squash & Spices: Toss in the butternut squash along with cumin and nutmeg. Stir well to coat everything in that lovely olive oil goodness. Sauté for another 5 minutes until everything begins to soften.

Pour in Broth & Simmer Away!: Carefully pour in vegetable broth until all veggies are submerged. Bring to a gentle boil, then reduce heat and let simmer for about 20-25 minutes or until the squash is fork-tender.

Blend Until Smooth: Take out your trusty immersion blender (or regular blender if you prefer). Blend until smooth as silk—be careful with hot splashes! The color should be a gorgeous golden hue.

Add Cottage Cheese & Final Seasoning: Stir in cottage cheese until well combined—this adds protein and creaminess! Taste and adjust seasoning with salt and pepper as needed.

Serve hot, garnished with fresh herbs or crispy croutons if you’re feeling fancy!

With this High Protein Cottage Cheese Butternut Squash Soup recipe, you’re not just preparing dinner; you’re crafting an experience that nourishes both body and soul. sweet treat to enjoy afterward So grab those ingredients, put on some fun music, and enjoy every step of creating this delightful dish!

You Must Know

This high protein cottage cheese butternut squash soup is a game-changer for cozy meals
It’s creamy, nutritious, and perfect for chilly evenings
The vibrant colors and enticing aroma will have your family begging for seconds
Plus, it’s easy to whip up in no time!

Perfecting the Cooking Process

Start by roasting butternut squash until tender, then blend with sautéed onions and garlic for depth. Stir in cottage cheese at the end for creaminess.

Add Your Touch

Feel free to toss in spices like cumin or paprika for an extra kick. Add fresh herbs like cilantro or basil to brighten the flavors.

Storing & Reheating

Store leftover soup in an airtight container in the fridge for up to five days. Reheat gently on the stove to maintain its creamy texture.

Chef's Helpful Tips

To achieve the best flavor, roast your butternut squash until caramelized
Blending while warm helps create a silky texture
Don’t skip the cottage cheese; it enhances protein content and creaminess significantly

Cooking this high protein cottage cheese butternut squash soup brings back memories of my grandma’s kitchen. The warm smells always made me feel at home, especially during family gatherings. For more inspiration, check out this orange custard squares recipe.

FAQ

Can I use frozen butternut squash?

Yes, frozen butternut squash works well; just adjust cooking time accordingly.

Is there a vegan substitute for cottage cheese?

Silken tofu or cashew cream can replace cottage cheese for a vegan option. decadent dessert option.

How can I make this soup spicier?

Add red pepper flakes or diced jalapeños to kick up the heat level.

0 Shares