Description
Vegan Corn Chowder Soup is a heartwarming dish that captures the essence of summer in every spoonful. This creamy, dairy-free chowder combines sweet corn, tender potatoes, and aromatic spices to create a comforting meal perfect for chilly evenings or casual gatherings. Easy to prepare and incredibly satisfying, this chowder will become a favorite for both vegans and non-vegans alike.
Ingredients
Scale
- 2 cups fresh corn kernels (or 1.5 cups frozen)
- 2 medium Yukon Gold potatoes, diced
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 1 can (13.5 oz) full-fat coconut milk
- 3 cups low-sodium vegetable broth
- 1 tsp cumin
- 1 tsp paprika
- Fresh thyme or chives for garnish
Instructions
- 1. Prep the Veggies: Peel and dice the potatoes; chop onions and garlic finely.
- 2. Sauté Aromatics: In a large pot, heat oil over medium heat. Sauté onions until translucent, then add garlic until fragrant.
- 3. Add Corn & Potatoes: Stir in corn and diced potatoes; sauté for about 5 minutes.
- 4. Pour in Broth & Coconut Milk: Add vegetable broth and coconut milk; bring to a gentle simmer for 15 minutes.
- 5. Season It Up: Add cumin and paprika, adjusting seasoning as desired.
- 6. Blend & Serve: Optionally blend part of the soup for creaminess. Garnish with fresh herbs before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 6g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg