Description
Indulge in the tropical bliss of Mango Lassi with Chia Seeds—a creamy, refreshing drink that combines ripe mangoes and tangy yogurt, elevated by the crunch of chia seeds. This delightful concoction is perfect for summer picnics or as a post-workout refreshment. With hints of cardamom and a touch of sweetness, each sip transports you to sunny beaches, making it an irresistible treat for any occasion.
Ingredients
Scale
- 1 large ripe mango, diced (about 1 cup)
- 1 cup plain yogurt (full-fat or low-fat)
- 2 tbsp honey or maple syrup (to taste)
- 2 tbsp chia seeds
- 1/4 tsp ground cardamom (or cinnamon)
- 1/2 cup ice cubes
Instructions
- Gather all ingredients on your countertop.
- In a blender, combine diced mango, yogurt, honey or maple syrup, chia seeds, cardamom powder, and ice cubes.
- Blend until smooth and creamy.
- Taste the lassi; adjust sweetness if needed by adding more honey.
- For extra chill, refrigerate for 15 minutes before serving.
- Pour into glasses or mason jars and garnish with extra chia seeds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 210
- Sugar: 30g
- Sodium: 70mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg