Description
Warm up your autumn mornings with this creamy Pumpkin Spice Protein Shake. Every sip is a celebration of fall flavors, combining sweet pumpkin and aromatic spices for a deliciously nutritious treat. Perfect for breakfast or as a post-workout boost, this shake is quick to make and sure to bring smiles all around.
Ingredients
Scale
- 1 scoop vanilla protein powder
- 1/2 cup 100% pure pumpkin puree
- 1 cup almond milk (or regular milk)
- 1 tbsp pure maple syrup
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1 cup ice cubes
Instructions
- Gather all ingredients on your kitchen counter.
- Add the protein powder, pumpkin puree, milk, maple syrup, cinnamon, nutmeg, and ice cubes into your blender.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness or spices as desired.
- Pour into a tall glass and enjoy! Optionally, top with an extra sprinkle of cinnamon.
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake (300ml)
- Calories: 280
- Sugar: 11g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 10mg