Description
Savor the unique combination of creamy peanut butter and fresh vegetables with this sandwich végétarien au beurre de cacahuètes. Each bite offers a satisfying crunch, making it a perfect choice for lunch, snacks, or picnics. Quick to prepare and packed with flavor, this vibrant sandwich will delight both kids and adults alike!
Ingredients
Scale
- 2 slices whole wheat bread
- 3 tablespoons natural peanut butter
- 1/2 medium cucumber, sliced
- 1/2 cup shredded carrots
- 1/2 bell pepper (any color), sliced
- 1 cup fresh spinach leaves
- 1 teaspoon honey (optional)
Instructions
- Lay out all ingredients on a clean surface for easy assembly.
- Spread a thick layer of peanut butter on one slice of bread.
- Layer sliced cucumbers, shredded carrots, and bell peppers over the peanut butter.
- Add fresh spinach leaves on top for added color and nutrition.
- Place the second slice of bread on top and press gently to hold everything together.
- Cut the sandwich diagonally for a visually appealing presentation and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 sandwich (210g)
- Calories: 380
- Sugar: 6g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 13g
- Cholesterol: 0mg