Description
Lentil Roast (Vegan Meatloaf) is a savory and satisfying dish, perfect for any occasion. Bursting with rich flavors from earthy lentils and vibrant vegetables, this hearty vegan masterpiece will impress your guests and family alike. Whether served hot or cold, this delicious roast makes for an unforgettable centerpiece that’s both nutritious and delightful.
Ingredients
Scale
- 1 cup brown or green lentils
- 3 cups low-sodium vegetable broth
- 1 medium sweet onion, chopped
- 3 garlic cloves, minced
- 1 cup bell peppers (mixed colors), chopped
- 1 cup carrots, grated or finely chopped
- 1 cup rolled oats
- 2 tbsp tomato paste
- 1 tbsp balsamic vinegar
- 1 tsp cumin
- 1 tsp paprika
- ½ tsp black pepper
- Fresh herbs (optional)
Instructions
- Preheat oven to 375°F (190°C).
- In a saucepan, combine lentils and vegetable broth; bring to a boil, then simmer for 20-25 minutes until tender.
- In a skillet, sauté onion, garlic, bell peppers, and carrots in olive oil for about 5-7 minutes until soft.
- In a large bowl, mix cooked lentils with sautéed veggies, oats, tomato paste, balsamic vinegar, and spices until well combined.
- Shape the mixture into a loaf in a lined baking pan or on parchment paper.
- Bake for 45-50 minutes or until golden brown. Let cool slightly before slicing.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: Approximately ½ slice (110g)
- Calories: 180
- Sugar: 2g
- Sodium: 250mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg