Description
Pesto Chicken and Avocado Bacon Salad Wraps are a flavorful explosion of fresh ingredients that come together for an unforgettable meal. Juicy grilled chicken, creamy avocado, crispy bacon, and vibrant basil pesto create a delightful combination that’s perfect for picnics or family gatherings. Quick to prepare, these wraps can be customized to suit any palate, making them an ideal choice for busy weeknights or entertaining guests. Get ready to relish every bite of this deliciously satisfying dish!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup pesto sauce (homemade or store-bought)
- 2 ripe avocados
- 6 slices crispy bacon
- 2 cups fresh spinach leaves
- 4 whole wheat tortilla wraps
Instructions
- Preheat grill or skillet over medium-high heat. Season chicken breasts with salt and pepper; grill for 6-7 minutes per side until cooked through.
- While the chicken cooks, blend fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil in a food processor until smooth.
- In a separate pan over medium heat, cook bacon strips until crispy; drain on paper towels.
- Slice avocados and rinse spinach leaves under cold water.
- Spread about 2 tablespoons of pesto on each tortilla wrap; layer sliced chicken, avocado, bacon bits, and spinach before rolling tightly.
- Slice wraps in half and serve immediately or pack for lunch.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approx. 250g)
- Calories: 550
- Sugar: 3g
- Sodium: 800mg
- Fat: 34g
- Saturated Fat: 9g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 27g
- Cholesterol: 80mg