Description
Savor the taste of autumn with these delightful Pumpkin Protein Balls. Bursting with flavors reminiscent of pumpkin pie, these no-bake snacks are perfect for a quick energy boost or a satisfying treat. Made with wholesome ingredients, they are easy to prepare and packed with nutrients, making them an ideal choice for busy days or post-workout recovery. Enjoy them chilled straight from the fridge or take them on-the-go!
Ingredients
Scale
- 1 cup pumpkin puree (canned or freshly roasted)
- 1/2 cup protein powder (vanilla recommended)
- 1 cup rolled oats
- 1/2 cup nut butter (almond or peanut)
- 1/4 cup maple syrup
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 2 tbsp chia seeds (optional)
Instructions
- In a large bowl, mix pumpkin puree, nut butter, maple syrup, and protein powder until creamy.
- Gradually add oats, cinnamon, nutmeg, and chia seeds; stir until combined.
- Roll mixture into 1-inch balls and place on parchment-lined plate.
- Refrigerate for at least 30 minutes to firm up before enjoying.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 115
- Sugar: 5g
- Sodium: 20mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg