Description
Indulge in a refreshing Tropical Smoothie Bowl that whisks you away to a sun-soaked paradise! Bursting with vibrant flavors and creamy textures, this delightful bowl combines frozen bananas, mangoes, and coconut milk for a nutritious treat any time of day. Top it off with your favorite fruits and granola for added crunch. Perfect for breakfast or an energizing snack, this recipe is as easy to make as it is delicious!
Ingredients
Scale
- 2 frozen bananas (ripe)
- 1 cup frozen mango chunks
- 1/2 cup full-fat coconut milk
- 1/2 cup plain Greek yogurt
- 1 tbsp honey or maple syrup (adjust to taste)
- 1/4 cup granola
- mixed fresh fruits (berries, banana slices)
Instructions
- Prepare Your Ingredients: Ensure your bananas are frozen solid.
- Blend the Base: In a blender, combine frozen bananas, mango chunks, coconut milk, Greek yogurt, and honey. Blend until silky smooth (about 30 seconds).
- Check Consistency: If too thick, add a splash more coconut milk until desired creaminess is achieved.
- Pour into Bowls: Divide the smoothie between two bowls.
- Add Your Toppings: First sprinkle granola, then add fresh fruits on top.
- Serve Immediately: Enjoy right away for the best flavor and texture!
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 350
- Sugar: 35g
- Sodium: 60mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg