Description
Chia Peach Overnight Oats are a delightful breakfast that combines the creaminess of oats, the juicy sweetness of ripe peaches, and the nutritious crunch of chia seeds. This make-ahead meal is perfect for busy mornings, allowing you to wake up and enjoy a deliciously satisfying dish with minimal effort. Packed with flavor and health benefits, it’s an ideal way to start your day right!
Ingredients
Scale
- 1 cup rolled oats
- 1/4 cup chia seeds
- 1 1/2 cups milk (or dairy-free alternative)
- 2 ripe peaches, diced
- 2 tbsp honey or maple syrup (adjust to taste)
- 1/2 tsp cinnamon
Instructions
- In a mixing bowl, combine rolled oats and chia seeds. Add milk and stir until well blended.
- Mix in honey or maple syrup and cinnamon, ensuring the flavors meld together.
- Gently fold in diced peaches.
- Transfer the mixture into jars or containers with lids and refrigerate overnight.
- In the morning, stir well before serving and garnish with additional peach slices if desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 15g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg