Easy Apple Spinach Salad – A Refreshing Healthy Delight

Imagine biting into a crisp, refreshing salad that bursts with the sweetness of juicy apples and the earthy crunch of fresh spinach. The Easy Apple Spinach Salad is not just any salad; it’s a delightful fusion of flavors that dances on your palate. healthy lemon basil hummus Picture yourself at a sunny picnic, surrounded by laughter, as this vibrant salad becomes the star of the table. It’s not only healthy but also packed with deliciousness, making it an irresistible choice for any gathering.

Now, let’s be real for a moment—salads can sometimes feel like a chore. But trust me, this Easy Apple Spinach Salad will change your perspective forever! It’s quick to prepare and perfect for those days when you want something light yet satisfying. Whether it’s a casual lunch or a festive dinner party, this salad will impress everyone while keeping you feeling great. For more inspiration, check out this strawberry spinach salad recipe.

I remember the first time I made this salad; my friends couldn’t stop raving about it. Their enthusiasm was infectious, and I knew I had stumbled upon something special.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Fresh Spinach: Choose firm, dark green leaves for the best crunch and nutritional value. For more inspiration, check out this garlic butter green beans recipe.
• Crispy Apples: I love using Granny Smith or Honeycrisp apples for their perfect balance of sweetness and tartness.
• Red Onion: Thinly sliced red onion adds a zesty kick; soak in water briefly to mellow the flavor if needed. flavorful asparagus side dish zesty corn coleslaw recipe.
• Walnuts or Pecans: Toasted nuts enhance flavor and add delightful crunch; choose your favorite variety. fruit-filled cheesecake cups.
• Feta Cheese: Crumbled feta brings creaminess and tangy goodness that elevates the whole salad experience.
• Balsamic Vinaigrette: A homemade vinaigrette works wonders; its acidity complements the sweetness of apples beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep the Ingredients: Start by washing your spinach thoroughly under cold water to remove any dirt. Spin dry in a salad spinner or pat gently with kitchen towels until perfectly dry.

Slice the Apples: Core and thinly slice your chosen apples. Leave the skin on for color and nutrients—plus, who doesn’t love that beautiful contrast against the green spinach?

Add Onions and Nuts: Thinly slice your red onion and add it to a bowl along with chopped walnuts or pecans. Toast them in a dry pan over medium heat until fragrant—about 3-5 minutes—while stirring occasionally.

Toss with Dressing: Drizzle balsamic vinaigrette over your mixture and toss gently until everything is evenly coated. Feel free to adjust the amount based on your taste preferences; nobody likes a soggy salad!

Plate It Up!: Serve immediately on individual plates or in a large serving bowl. Top with crumbled feta cheese and additional nuts if desired for that extra touch of flair.

Enjoy every bite as you savor this Easy Apple Spinach Salad—a bright, crunchy blend of flavors that will have everyone asking for seconds!

Perfecting the Cooking Process

Start by washing and drying your spinach thoroughly. Chop apples just before serving to keep them crisp and vibrant.

Add Your Touch

Feel free to swap in nuts like walnuts or pecans for added crunch. A sprinkle of feta cheese can elevate the flavors beautifully.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to two days. Avoid reheating, as salads are best enjoyed fresh.

Sometimes, I whip up this salad when friends drop by unexpectedly. The compliments never fail to warm my heart and make me smile.

FAQ

What type of apples are best for this salad?

Crisp varieties like Honeycrisp or Fuji provide the best flavor and texture balance.

Can I meal prep this Easy Apple Spinach Salad?

Yes, but store dressing separately to keep everything fresh and prevent sogginess.

What dressing pairs well with this salad?

A simple vinaigrette or honey mustard dressing enhances the sweet and savory flavors beautifully.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Easy Apple Spinach Salad

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Mery Mack
• Total Time: 15 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Savor the vibrant flavors of the Easy Apple Spinach Salad, a refreshing blend of crisp apples, tender spinach, and zesty dressing. Perfect for picnics or as a light meal, this salad is not only quick to prepare but also visually stunning. With its delightful crunch and a balance of sweet and savory notes, it’s sure to impress at any gathering!

---

Ingredients

Scale 1x2x3x

• 4 cups fresh spinach, washed and dried
• 1 medium Granny Smith apple (sliced)
• 1/4 cup red onion (thinly sliced)
• 1/2 cup walnuts or pecans (toasted)
• 1/4 cup feta cheese (crumbled)
• 3 tablespoons balsamic vinaigrette

Cook Mode Prevent your screen from going dark

---

Instructions

1. Wash and dry the spinach thoroughly.
2. Core and slice the apple, keeping the skin on for color.
3. Thinly slice the red onion and toast the walnuts or pecans in a dry pan over medium heat until fragrant.
4. In a large bowl, combine spinach, apple slices, red onion, nuts, and feta cheese.
5. Drizzle with balsamic vinaigrette and toss gently to coat.
6. Serve immediately on individual plates or in a large serving bowl.

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Category: Salad
• Method: Tossing
• Cuisine: American

Nutrition

• Serving Size: 1 salad (approximately 200g)
• Calories: 250
• Sugar: 10g
• Sodium: 200mg
• Fat: 18g
• Saturated Fat: 4g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 5g
• Protein: 6g
• Cholesterol: 15mg