Easy Broccoli Cheddar Chicken Roll-Ups Recipe

The aroma of melted cheese mingling with tender chicken and fresh broccoli is enough to make anyone weak in the knees. Picture this: you’re in your kitchen, the sun shines through the window as you prepare a dish that’s not only delicious but also visually stunning—Broccoli Cheddar Chicken Roll-Ups. This delightful creation is like a warm hug on a plate that brings everyone together for dinner.

I remember the first time I made these roll-ups for my family. They were skeptical at first—broccoli? In a roll-up? But after one bite of that gooey, cheesy goodness enveloped in tender chicken, they were hooked. Whether it’s a cozy weeknight dinner or an impressive dish for guests, these roll-ups create memories and smiles all around.

I still chuckle when I think about my little brother’s face when he took his first bite—he declared he’d never eat broccoli again unless it came wrapped in chicken and cheese!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Use about 3-4 breasts depending on how many you’re feeding; they provide the perfect wrap for the filling.
• Fresh Broccoli: Opt for vibrant green florets; they add crunch and nutrition while complementing the creamy cheese.
• Shredded Cheddar Cheese: Choose sharp cheddar for robust flavor; it’s the star of this cheesy show!
• Cream Cheese: Softened cream cheese helps bind everything together and adds richness to each bite.
• Panko Breadcrumbs: For an extra crispy topping; they give a satisfying crunch that contrasts beautifully with the soft filling.
• Garlic Powder: A sprinkle enhances flavor without overpowering the dish; garlic lovers rejoice!
• Salt and Pepper: Essential seasonings to enhance all flavors; season generously!
• Olive Oil: A light drizzle before baking ensures those breadcrumbs become golden and crisp.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Chicken Rolls: Preheat your oven to 375°F (190°C). Lay out your boneless chicken breasts on a clean surface and gently pound them until they’re about ½ inch thick; this helps them cook evenly.

Create Your Filling Mixture: In a bowl, combine chopped broccoli florets, cream cheese, shredded cheddar cheese, garlic powder, salt, and pepper. Stir well until everything is creamy and well-mixed.

Assemble the Roll-Ups: Take one chicken breast at a time and spoon some of the filling mixture onto one end; carefully roll it up tightly from that end. Secure with toothpicks if needed.

Bread Those Rolls!: Dip each rolled-up chicken piece into olive oil lightly then coat with panko breadcrumbs; this gives each roll that crispy exterior we all crave.

Bake Until Golden Brown: Place your rolled-up masterpieces seam-side down on a baking sheet lined with parchment paper. Bake for about 25-30 minutes until golden brown and cooked through—trust me; your kitchen will smell divine!

Each step brings you closer to enjoying these delightful treats—the anticipation makes it even better!

So gather your loved ones because once you serve these delightful Broccoli Cheddar Chicken Roll-Ups at the table, they won’t just be filling their bellies; they’ll be creating new family traditions wrapped in cheesy goodness!

Perfecting the Cooking Process

To achieve perfect Broccoli Cheddar Chicken Roll-Ups, start by cooking the chicken first. While it cools, prepare the broccoli and cheese mixture. This sequence ensures everything melds together harmoniously.

Add Your Touch

Feel free to customize your roll-ups! Swap out broccoli for spinach, add different cheeses, or spice it up with jalapeños for a kick. Make it uniquely yours!

Storing & Reheating

Store leftover roll-ups in an airtight container in the fridge for up to three days. Reheat them in the oven at 350°F until warmed through to retain that cheesy goodness.

Creating my Broccoli Cheddar Chicken Roll-Ups was a game changer at our family dinners, where my kids declared them “the best.” Their enthusiasm made my heart (and stomach) happy!

FAQ

Can I use frozen broccoli for this recipe?

Yes, but make sure to thaw and drain excess water before using it.

What can I serve with these roll-ups?

These roll-ups pair wonderfully with a refreshing side salad or garlic bread.

How do I ensure crispy edges on my roll-ups?

Brush them with olive oil before baking to achieve that golden, crunchy texture.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Broccoli Cheddar Chicken Roll-Ups

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• Author: Mery Mack
• Total Time: 50 minutes
• Yield: Serves 4

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Description

Broccoli Cheddar Chicken Roll-Ups are a mouthwatering combination of tender chicken, nutritious broccoli, and gooey cheddar cheese, all wrapped up and baked to golden perfection for a family-friendly meal.

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Ingredients

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• 3–4 boneless, skinless chicken breasts
• 1 cup fresh broccoli florets
• 1 cup shredded sharp cheddar cheese
• 4 oz cream cheese (softened)
• 1 cup panko breadcrumbs
• 1 tsp garlic powder
• Salt and pepper to taste
• Olive oil for drizzling

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Instructions

1. Preheat the oven to 375°F (190°C). Pound chicken breasts to about ½ inch thick.
2. In a bowl, mix chopped broccoli, cream cheese, cheddar cheese, garlic powder, salt, and pepper until well combined.
3. Spoon filling onto one end of each chicken breast and roll tightly. Secure with toothpicks if needed.
4. Lightly dip each roll in olive oil then coat with panko breadcrumbs.
5. Place on a parchment-lined baking sheet seam-side down and bake for 25-30 minutes until golden brown and cooked through.

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 roll-up (135g)
• Calories: 325
• Sugar: 2g
• Sodium: 630mg
• Fat: 15g
• Saturated Fat: 6g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 2g
• Protein: 28g
• Cholesterol: 85mg