Description
Broccoli Cheddar Chicken Roll-Ups are a mouthwatering combination of tender chicken, nutritious broccoli, and gooey cheddar cheese, all wrapped up and baked to golden perfection for a family-friendly meal.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup fresh broccoli florets
- 1 cup shredded sharp cheddar cheese
- 4 oz cream cheese (softened)
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- Salt and pepper to taste
- Olive oil for drizzling
Instructions
- Preheat the oven to 375°F (190°C). Pound chicken breasts to about ½ inch thick.
- In a bowl, mix chopped broccoli, cream cheese, cheddar cheese, garlic powder, salt, and pepper until well combined.
- Spoon filling onto one end of each chicken breast and roll tightly. Secure with toothpicks if needed.
- Lightly dip each roll in olive oil then coat with panko breadcrumbs.
- Place on a parchment-lined baking sheet seam-side down and bake for 25-30 minutes until golden brown and cooked through.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up (135g)
- Calories: 325
- Sugar: 2g
- Sodium: 630mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg