Description
Dive into a colorful and nutritious Easy Healthy Greek Chicken Bowl that bursts with Mediterranean flavors! This wholesome dish combines tender marinated chicken, fresh vegetables, and tangy feta cheese, making it a perfect meal for any occasion. Whether it’s a casual weeknight dinner or a lively weekend gathering, this recipe is sure to impress your family and friends while keeping you satisfied and healthy.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 1/2 cup extra virgin olive oil
- 2 tsp dried oregano
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/2 cup crumbled feta cheese
- 2 cups cooked rice or chopped lettuce
Instructions
- 1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add chicken breasts and coat well. Let marinate for at least 30 minutes.
- 2. Cook the Chicken: Preheat grill or stovetop pan to medium-high heat. Grill chicken for 6-7 minutes on each side until golden brown and cooked through.
- 3. Prepare the Bowl Base: While chicken cooks, prepare bowls with rice or lettuce.
- 4. Add Fresh Toppings: Dice cucumbers and halve cherry tomatoes while the chicken rests for slicing.
- 5. Assemble: Layer sliced chicken over the base, then top with cucumbers, cherry tomatoes, and feta cheese. Drizzle with olive oil or lemon juice if desired.
- 6. Serve & Enjoy: Dig in and savor every bite of this healthy feast!
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 4g
- Sodium: 780mg
- Fat: 30g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 100mg