Description
Quick Orange Ginger Salmon Bowls are a delightful fusion of flavors that whisk you away to tropical shores. This vibrant dish features tender salmon glazed with a sweet and spicy marinade, complemented by colorful sautéed vegetables and fluffy rice. Perfect for busy weeknights or impressing guests, these bowls combine ease and elegance in every bite.
Ingredients
Scale
- 2 skinless salmon fillets (about 6 oz each)
- 1 tbsp fresh ginger, grated
- 1/4 cup freshly squeezed orange juice
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey
- 1 cup jasmine rice, uncooked
- 1 cup bell peppers, chopped
- 1 cup broccoli florets
- 1 tbsp olive oil
Instructions
- Cook the rice according to package instructions.
- In a bowl, mix ginger, soy sauce, honey, and orange juice for the marinade.
- Marinate salmon fillets in the mixture for 15-20 minutes.
- Sauté bell peppers and broccoli in olive oil over medium-high heat until tender.
- Cook marinated salmon in a skillet over medium-high heat for about 4-5 minutes per side until flaky.
- Serve rice topped with sautéed vegetables and salmon. Drizzle with leftover marinade.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 480
- Sugar: 8g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg