Flu/Cold Tea Bombs: 5 Soothing Recipes to Boost Immunity

Imagine a chilly winter night, wrapped in a cozy blanket, with the delightful aroma of spices wafting through the air. Enter Flu/Cold Tea Bombs – Soothe & Boost Immunity Naturally, the warm hug your body craves when you feel under the weather. old fashioned sour cream doughnuts creamy three cheese pasta bake Each sip is like a soothing embrace that melts away your worries and elevates your spirits.

As you prepare this delightful concoction, you’ll find it not only warms you up but also delivers a punch of essential nutrients. It’s perfect for those days when you need a little extra TLC or when you’re simply looking to elevate your tea game.

I remember sipping these delightful bombs during a family gathering, and everyone couldn’t stop raving about how warming they felt after just one cup.

Essential Ingredients

Here’s what you’ll need to make this delicious dish: For more inspiration, check out this Delicious Garlic Butter Green Beans recipe.

• Herbal Tea Bags: Choose your favorite herbal blend—chamomile or peppermint works wonders for soothing symptoms.
• Honey: Use raw honey for its natural sweetness and immune-boosting properties; it’s natures’ best medicine! sweet Hawaiian chicken recipe. For more inspiration, check out this Irresistible Coconut Macaroon Nests recipe.
• Lemon Juice: Freshly squeezed lemon juice adds a zesty kick while providing vitamin C; it’s like sunshine in a cup. zesty lemon basil hummus.
• Ginger Root: Fresh ginger adds warmth and spice; opt for young ginger for a milder flavor that’s less fibrous.
• Cinnamon Sticks: These aromatic sticks not only add flavor but also help to soothe sore throats; they’re basically magic.
• Turmeric Powder: This golden spice is known for its anti-inflammatory properties; just a pinch goes a long way!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Workspace: Gather all your ingredients and tools—measuring spoons, a saucepan, and your favorite mug should be at hand.

Boil Water: Bring about 4 cups of water to a gentle boil in your saucepan. Keep an eye on it so you don’t end up with an empty pot and sad eyes.

Add the Goodies: Once boiling, reduce heat and add ginger slices, turmeric powder, and cinnamon sticks. Allow these flavors to mingle for about 10 minutes until fragrant.

Infuse with Tea Bags: After 10 minutes, toss in the herbal tea bags. Let them steep according to package instructions—this usually takes about 5 minutes for optimal flavor extraction.

Finish with Lemon and Honey: Remove from heat and stir in freshly squeezed lemon juice and honey until fully dissolved. Taste test—it should taste like liquid sunshine!

Cool and Store: Let the mixture cool before pouring it into ice cube trays or silicone molds. Freeze until solid—about 2-3 hours—and store them in an airtight container.

Now you have your Flu/Cold Tea Bombs ready for those cold days when all you want is comfort in a cup!

Serve these gems by dropping one bomb into hot water whenever you’re feeling under the weather or just need some comfort after binge-watching another show on Netflix while wrapped up in blankets. Enjoy the flavors as they meld together into pure bliss!

Perfecting the Cooking Process

Start by boiling water and steeping your selected tea blend while preparing the ingredients for your tea bombs. This sequence maximizes flavor extraction and ensures everything is ready to go when it’s time to mix.

Add Your Touch

Feel free to swap in different herbal teas or add fresh ginger or honey for an extra kick. You can also experiment with citrus zest or herbs like rosemary for unique flavor profiles that suit your taste.

Storing & Reheating

Store any leftover Flu/Cold Tea Bombs in an airtight container in the fridge. To enjoy, simply dissolve in hot water, ensuring you retain all the flavors and benefits.

My first batch of Flu/Cold Tea Bombs was a revelation! Friends raved about their soothing effects during a cold snap, and I felt like a wellness wizard.

FAQ

What are Flu/Cold Tea Bombs?

Flu/Cold Tea Bombs are concentrated herbal mixtures designed to boost immunity and soothe symptoms.

How do I make Flu/Cold Tea Bombs?

Combine dried herbs, spices, and sweeteners into molds, freeze them, then dissolve in hot water.

Can I customize my Flu/Cold Tea Bombs?

Absolutely! Swap ingredients or add flavors like lemon zest or ginger to suit your taste preferences.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Flu/Cold Tea Bombs

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• Author: Mery Mack
• Total Time: 25 minutes
• Yield: Approximately 8 tea bombs 1x

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Description

Flu/Cold Tea Bombs are your go-to remedy for chilly nights when you need comfort and immunity support. Each bomb is packed with herbal goodness that transforms a simple cup of hot water into a soothing elixir. With a blend of ginger, honey, and turmeric, these tea bombs provide warmth while delivering essential nutrients to uplift your spirits and fight off colds naturally.

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Ingredients

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• 4 herbal tea bags (chamomile or peppermint)
• 2 tablespoons raw honey
• 1/4 cup freshly squeezed lemon juice
• 1 tablespoon fresh ginger root, sliced
• 2 cinnamon sticks
• 1 teaspoon turmeric powder

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Instructions

1. Boil 4 cups of water in a saucepan.
2. Once boiling, reduce heat and add ginger slices, turmeric powder, and cinnamon sticks. Simmer for 10 minutes.
3. Add tea bags and steep for an additional 5 minutes.
4. Remove from heat; stir in lemon juice and honey until dissolved.
5. Allow to cool before pouring into ice cube trays. Freeze for 2-3 hours.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Beverage
• Method: Infusing
• Cuisine: Herbal

Nutrition

• Serving Size: 1 tea bomb (30g)
• Calories: 40
• Sugar: 10g
• Sodium: 5mg
• Fat: 0g
• Saturated Fat: 0g
• Unsaturated Fat: 0g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 0g
• Protein: <1g
• Cholesterol: 0mg