Description
Indulge in the vibrant flavors of Greek Chicken Bowls, a clean eating meal prep option that transports your taste buds to sun-drenched Mediterranean shores. Tender chicken marinated in zesty lemon and aromatic herbs is served over a hearty base of quinoa or rice, complemented by crisp veggies and creamy feta. This quick and easy dish is perfect for busy weeknights, offering a fulfilling and delicious experience for the whole family.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- ¼ cup freshly squeezed lemon juice
- 2 tsp dried oregano
- ¼ cup extra virgin olive oil
- 1 cup quinoa or rice (uncooked)
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- ½ cup crumbled feta cheese
- ½ cup Kalamata olives
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
- Cook the Chicken: Heat a grill or skillet over medium-high heat. Cook marinated chicken for about 6-7 minutes per side until internal temperature reaches 165°F (75°C). Let rest before slicing.
- Prepare Your Base: Cook quinoa or rice according to package instructions; fluff once cooked.
- Chop Your Veggies: Dice cucumber and halve cherry tomatoes while chicken cooks.
- Assemble Your Bowls: Layer sliced chicken over quinoa/rice and top with veggies, crumbled feta, and olives. Drizzle with extra olive oil and lemon juice if desired.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Skillet
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 570
- Sugar: 3g
- Sodium: 540mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 90mg