Description
Italian Penicillin Soup is a warm, comforting dish that envelops you in rich flavors and delightful aromas. This hearty soup, filled with fresh vegetables, fragrant herbs, and a touch of garlic, is perfect for chilly days or when you need a little pick-me-up. Serve it with crusty bread for a complete and satisfying meal that brings joy to the table.
Ingredients
Scale
- 2 tbsp extra virgin olive oil
- 1 medium yellow onion, diced
- 3 medium carrots, chopped
- 3 celery stalks, chopped
- 4 cloves fresh garlic, minced
- 1 can (14 oz) crushed tomatoes
- 4 cups low-sodium vegetable broth
- 2 tsp dried Italian herbs (basil, oregano, thyme)
- Salt and pepper to taste
- 1 cup cooked pasta of choice (optional)
- Freshly grated parmesan cheese (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery; sauté for about 5 minutes until softened.
- Stir in minced garlic and Italian herbs; cook for an additional minute until fragrant.
- Add crushed tomatoes and vegetable broth; bring to a gentle simmer while stirring.
- Season with salt and pepper; adjust according to taste. Let simmer for 20-30 minutes to meld flavors.
- If using pasta, cook separately and stir into the soup just before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 6g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg