Description
Blackstone Stir Fry is a vibrant and flavorful dish that combines fresh vegetables and your choice of protein, all cooked to perfection on a hot griddle. This quick and easy recipe is perfect for busy weeknights or weekend gatherings, delivering delightful textures and tastes in every bite. With customizable ingredients, you can create a colorful meal that not only satisfies hunger but also brings friends and family together around the grill.
Ingredients
Scale
- 2 cups bell peppers, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 lb raw shrimp, peeled and deveined (or 1 lb chicken breast, diced)
- 2 tbsp olive oil
- 3 tbsp low-sodium soy sauce
- 4 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tbsp sesame seeds
- 2 green onions, chopped
Instructions
- Wash and chop all vegetables into bite-sized pieces.
- Preheat the Blackstone griddle to medium-high heat.
- Drizzle olive oil over the griddle; add minced garlic and grated ginger.
- Add shrimp or chicken; cook undisturbed for about 3-4 minutes until golden brown.
- Toss in bell peppers, broccoli, and snap peas; stir frequently for about 5-7 minutes until tender-crisp.
- In the last minute of cooking, pour soy sauce over the mixture; toss well.
- Sprinkle with sesame seeds and chopped green onions before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 4g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 180mg