Description
Cheesy Cauliflower Patties are the ultimate comfort food, combining a crispy golden exterior with a creamy, cheesy center. Perfect for any occasion, these delightful bites are easy to make and disappear quickly at gatherings. Whether as an appetizer or snack, they offer a delicious twist on traditional comfort food while sneaking in some veggies. Get ready to impress your family and friends with this irresistible recipe!
Ingredients
Scale
- 1 head cauliflower (about 2 cups, steamed)
- 1 cup shredded cheddar cheese
- ½ cup breadcrumbs
- 2 large eggs
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp fresh parsley (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Cut cauliflower into florets and steam until tender, about 8-10 minutes.
- In a bowl, mix steamed cauliflower with cheese, breadcrumbs, eggs, garlic powder, salt, and pepper.
- Form mixture into small patties (2 inches wide and ½ inch thick).
- Place patties on a parchment-lined baking sheet and bake for 20-25 minutes until golden brown.
- Serve warm, garnished with parsley if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 patties (100g)
- Calories: 230
- Sugar: 1g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 180mg