Description
Experience the magic of a chicken and chorizo tray bake, where tender chicken thighs meet spicy chorizo, vibrant bell peppers, and aromatic garlic. This one-pan wonder is not only visually stunning but also incredibly easy to prepare, making it perfect for busy weeknights or relaxed weekends. Enjoy a symphony of flavors that promises comfort in every bite!
Ingredients
Scale
- 4 boneless chicken thighs (about 1 lb)
- 6 oz quality Spanish chorizo, sliced
- 2 bell peppers (red and yellow), chopped
- 1 large red onion, cut into wedges
- 3 garlic cloves, minced
- 2 tsp dried oregano
- 2 tbsp olive oil
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Preheat your oven to 400°F (200°C). Prepare a large baking tray.
- In a mixing bowl, combine chicken thighs and sliced chorizo with olive oil, salt, pepper, oregano, and garlic. Toss well to coat.
- Add bell peppers and red onion to the mixture and toss again.
- Spread the mixture evenly on the baking tray and roast for 30-35 minutes until the chicken is cooked through (165°F) and veggies are tender.
- Squeeze fresh lemon juice over the dish before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Spanish
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 455
- Sugar: 5g
- Sodium: 850mg
- Fat: 27g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 120mg