Description
Dairy-Free Thai Chickpea Wraps are a flavorful and nourishing dish perfect for any occasion. With tender chickpeas, vibrant veggies, and a creamy coconut sauce all wrapped in soft tortillas, these wraps offer a delightful explosion of taste in every bite. Easy to prepare and customizable, they make for an ideal lunch or snack that will impress family and friends alike. Enjoy the refreshing combination of spices and textures that will brighten your day and satisfy your cravings!
Ingredients
Scale
- 1 can (15 oz) organic chickpeas, drained and rinsed
- 1 cup diced cucumbers
- 1 cup grated carrots
- Juice of 1 lime
- 1/4 cup full-fat coconut cream
- 4 whole wheat tortillas
- 2 tsp curry powder
- 1 tsp ginger powder
Instructions
- Drain and rinse the canned chickpeas under cold water.
- In a bowl, mash the chickpeas lightly until chunky.
- Stir in diced cucumbers, grated carrots, lime juice, coconut cream, curry powder, and ginger until well combined.
- Place tortillas on a clean surface; spoon generous portions of the mixture onto each tortilla.
- Roll tightly from one end to another, tucking in the sides as you go.
- Slice each wrap diagonally and serve with extra lime wedges.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Thai
Nutrition
- Serving Size: 1 wrap (approximately 150g)
- Calories: 290
- Sugar: 3g
- Sodium: 180mg
- Fat: 13g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg