Description
Healthy Oat Crepes are a delicious and versatile dish perfect for any meal. These thin, buttery pancakes can be filled with sweet or savory ingredients, making them an ideal choice for breakfast, lunch, or even dessert. With their golden-brown color and slight crispiness, they not only taste amazing but also look stunning on any plate. Whip up these easy-to-make crepes in no time, and enjoy the delightful flavors that will impress your family and friends.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or plant-based milk)
- 2 large eggs
- 1/4 tsp salt
- 1 tbsp coconut oil or butter (for cooking)
Instructions
- Blend the rolled oats, milk, eggs, and salt in a blender until smooth and creamy.
- Preheat a non-stick skillet over medium heat with coconut oil or butter.
- Pour about 1/4 cup of batter into the skillet, swirling to create an even layer.
- Cook for 2-3 minutes until edges lift slightly and turn golden brown. Flip and cook for another 1-2 minutes.
- Stack the crepes on a plate and fill with your choice of sweet or savory ingredients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: Various
Nutrition
- Serving Size: 1 crepe (50g)
- Calories: 135
- Sugar: 0g
- Sodium: 115mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 75mg