Description
Mini wraps are a delightful, bite-sized treat that combines fresh vegetables, savory proteins, and creamy dressings all wrapped in a warm tortilla. Perfect for gatherings or quick snacks, these colorful wraps are not only visually stunning but also incredibly easy to customize.
Ingredients
Scale
- 4 large flour tortillas
- 1 cup crisp lettuce, chopped
- 1 cup bell peppers, diced
- 1 cup tomatoes, diced
- 1 cup grilled chicken or chickpeas
- 1 cup shredded cheddar or pepper jack cheese
- ½ cup ranch dressing
- Salt and pepper to taste
- 1 tsp paprika (optional)
Instructions
- Prep your ingredients: Wash and chop the vegetables and protein into bite-sized pieces.
- Warm the tortillas: Heat each tortilla in a dry skillet over medium heat for about 30 seconds on each side until pliable.
- Assemble the wraps: Lay a warm tortilla flat; layer with lettuce, protein, cheese, veggies, and drizzle ranch dressing generously.
- Roll it up: Fold over the filling tightly while tucking in the sides to create a snug wrap.
- Slice and serve: Cut each wrap diagonally to reveal beautiful layers and arrange on a platter.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Snack/Party
- Method: Assembling
- Cuisine: American
Nutrition
- Serving Size: 1 mini wrap (100g)
- Calories: 250
- Sugar: 2g
- Sodium: 490mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 35mg