Description
Peanut Chicken Protein Bowls are a delightful fusion of tender chicken, creamy peanut sauce, and vibrant fresh vegetables, creating an explosion of flavor in every bite. Perfect for busy weeknights or casual gatherings, this dish is not just a meal; it’s a comforting experience that satisfies the soul. Whip up these bowls in no time to impress your family or friends with a colorful and nutritious feast that’s easy to customize based on your taste preferences!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, crushed
- 1/2 cup creamy peanut butter
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey (or maple syrup)
- 2 cups fresh vegetables (bell peppers, carrots, cucumbers), chopped
- 2 cups cooked rice or quinoa
- 1 tbsp rice vinegar
- 1 tsp sesame oil
Instructions
- Prep your ingredients: Chop vegetables into bite-sized pieces and set aside.
- Cook the chicken: Heat a skillet over medium-high heat; add oil and cook seasoned chicken breasts for about 6-7 minutes per side until golden brown and fully cooked.
- Create the sauce: In a bowl, whisk peanut butter, soy sauce, honey, rice vinegar, garlic, and sesame oil until smooth. Adjust seasoning to taste.
- Toss it all together: Once the chicken reaches an internal temperature of 165°F, pour the sauce over it and stir until evenly coated.
- Assemble your bowls: Start with rice or quinoa at the bottom, layer with sliced chicken and vibrant veggies. Drizzle extra sauce as desired.
- Add finishing touches: Top with fresh herbs or crushed peanuts for added flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American/Asian
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 15g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 100mg