Description
Carrot Apple Salad is a vibrant and refreshing dish that combines the crispness of fresh carrots with the sweetness of tart apples. Tossed in a zesty dressing, this salad is perfect for any occasion—from picnics to family dinners. With its colorful ingredients and delightful textures, it promises to be a crowd-pleaser and adds a burst of flavor to your meal.
Ingredients
Scale
- 2 cups grated fresh carrots (about 4 medium carrots)
- 2 cups diced crisp apples (about 2 medium Granny Smith apples)
- 1/2 cup raisins
- 1/2 cup chopped walnuts or pecans
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon honey or maple syrup
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Wash and peel the carrots, then grate them finely using a box grater or food processor.
- Core and chop the apples into bite-sized pieces, keeping their skin on for added texture.
- In a large bowl, combine grated carrots, diced apples, raisins, and chopped nuts.
- In a small bowl, whisk together lemon juice, honey (or maple syrup), olive oil, salt, and pepper until well combined.
- Pour the dressing over the salad mixture and gently toss until everything is well coated. Let it sit for about 10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Raw
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 157
- Sugar: 12g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg