Description
Nectarine Smoothie with Ginger and Greek Yogurt is a refreshing drink that combines the sweetness of fresh nectarines with the zing of ginger and the creaminess of Greek yogurt. This invigorating smoothie is perfect for breakfast or as a midday snack, providing a delightful flavor experience that’s both energizing and satisfying. Whip it up in minutes for a cool treat on hot days!
Ingredients
Scale
- 2 ripe nectarines, pitted and sliced
- 1-inch piece fresh ginger, peeled
- 1 cup plain Greek yogurt
- 1–2 tbsp honey or maple syrup (to taste)
- ½ cup ice cubes
- ½ cup water or coconut water (more if needed)
Instructions
- Wash and slice nectarines, removing pits.
- Peel ginger using a spoon and chop into small pieces.
- In a blender, combine sliced nectarines, ginger, Greek yogurt, and sweetener.
- Add ice cubes and water or coconut water to achieve desired consistency.
- Blend until smooth and creamy; scrape down sides as needed.
- Taste and adjust sweetness or ginger level, then blend briefly again.
- Pour into glasses and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass (250ml)
- Calories: 160
- Sugar: 18g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 5mg