Description
Savory oatmeal with egg is a nutritious and satisfying breakfast that combines creamy rolled oats with a perfectly cooked egg, creating a delightful balance of textures and flavors. This dish is not only quick to prepare but also highly customizable, allowing you to add your favorite toppings. Whether you’re rushing out the door or enjoying a leisurely brunch, this hearty meal will keep you energized and ready to conquer the day.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups vegetable broth (low-sodium)
- 1 large egg
- 1 cup fresh spinach or kale
- ¼ cup shredded cheese (optional)
- Salt and pepper to taste
- Olive oil for frying
Instructions
- In a saucepan, bring vegetable broth to a boil. Add rolled oats, reduce heat to low, and cook for about 5 minutes until creamy.
- Stir in spinach or kale during the last minute of cooking.
- In a separate pan, heat olive oil over medium heat. Crack in the egg and fry until the white is set and the yolk is runny (about 3-4 minutes).
- Remove oats from heat and season with salt and pepper. Optionally mix in cheese.
- Spoon oatmeal into a bowl, top with the fried egg, and add any additional toppings like hot sauce or herbs before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 186mg