Description
This 3 Bean Salad is a colorful medley of kidney beans, black beans, and chickpeas tossed in a zesty dressing that’s perfect for any occasion. With its crunchy veggies and refreshing flavors, it’s an easy-to-make dish that brightens summer picnics or cozy family dinners. Gather around the table and enjoy this healthy salad that’s sure to impress!
Ingredients
Scale
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1/2 cup fresh parsley, chopped
- 1/4 cup red onion, finely diced
- 2 tbsp extra virgin olive oil
- 2 tbsp apple cider vinegar
- Salt and pepper to taste
Instructions
- Rinse the canned beans thoroughly under cold water.
- Dice the red bell pepper and red onion into small pieces for even mixing.
- In a large bowl, combine the beans and diced vegetables; toss gently to mix.
- In a separate bowl, whisk together olive oil, apple cider vinegar, salt, and pepper until well combined.
- Pour the dressing over the bean mixture; stir until evenly coated.
- Chill in the refrigerator for at least 30 minutes to allow flavors to meld before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 2g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg